Strength for Starters — 6-Week Program

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Premium 6-week strength training program for founders who want to build muscle with minimal time investment. 3 sessions per week, 35 minutes each. Requires dumbbells.

What's included:
- 18 guided dumbbell workout videos (35 min each)
- Progressive overload tracking system
- Form & technique fundamentals course
- Full-body, upper body, and lower body split
- Mobility warm-up and cool-down routines
- Strength tracking spreadsheet template

Perfect for: Founders who have some training experience and want to build serious strength on a tight schedule.